Did you know you can improve your health without drugs by putting on a set of headphones? Would you believe that putting on those headphones and listening to certain sounds could also improve your mental health such as eliminating anger and stress?

It sounds amazing and it is. How does it work? You listen to tones which produce binaural beats in your brain which alters your brainwaves and thereby producing amazing results. Even though it’s amazing and easy and has many beneficial results, binaural beats is not magic and it does take a few sessions before you will see results. Plus, you can’t just listen to the sounds, you have to be relaxed for it to work.

Binaural beats is a brain response when presented with two slightly different tonal changes in a stereo situation. When a person is presented with the two different tones – the brain produces a response (binaural beat) that produces an altered state in brainwaves and therefore a hypnotic trance or super learning type environment.

The brainwaves entrain to or move towards the beat frequency. For example, if a 315 Hz wave is played into the right ear and a 325 Hz one into the left ear, the brain is supposed to be entrained towards the beat frequency. In this case it would be 10 Hz which in in the alpha range. Since alpha brain waves are associated with relaxation, this would have a relaxing effect.

If external stimulus is applied to the brain, it becomes possible to alter the brain waves from one stage to another. For example, if a person is in beta stage meaning they are highly alert and a stimulus of 10Hz is applied to their brain for some time, the brain frequency is likely to change towards the applied stimulus of 10Hz. The effect will be calming and beneficial to the person.

This has been used in treatment of depression, low self-esteem, attention deficit disorder, drug and alcohol addiction and autism, to name a few. Protoscientists believe that binaural beats may influence the brain in more subtle ways through the entrainment of brainwaves and can be used to produce relaxation and other health benefits.

With the knowledge of changing your brain waves, you can greatly improve your physical and mental well being.

Here are scientically proven benefits of the delta brainwaves:

1. Speeding up regeneration of new cells
2. White blood cells multiply greatly killing invading germs and bacteria
3. Restore unbalanced sodium and potassium in the body which causes fatigue
4. Keep blood circulation flowing freely in the body meaning a natural immune system

By learning how to alter brain waves, you are releasing the natural healing powers in your body, with no drugs. Your body is naturally protecting you against diseases. Brainwave entrainment has also been found helpful in alleviating headaches and migraines.

If you suffer from fatigue or can’t seem to get enough energy, you will appreicate how full of energy you are and how young you feel.

As for mental health, these methods, similar to meditation will relieve stress, depression, anger, and anxiety. Say good bye to feelings of stress worrying about your family and anger because someone has wronged you and hello to a calm, healthy, relaxing, peaceful, happy mood and state of mind.