Everyone already knows that meditation has a great many benefits for both the mind and the body. From stress reduction to improved health, meditation is one of the simplest and most effective ways to improve our health. Meditation is also one of the best ways to improve our minds, and meditation can have an amazing […]
There are three unique stages in the brain that depicts how it is functioning at any one time. When you consider meditation, only going through these three stages can actually get to you achieve the serenity that you are after with meditation.
Stage One: The Normal Mind
In the “normal” state of mind, your mind is working […]
If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the point of breaking. Little do we realize, however, that we are hurting our body by hurting our mind.
The Art of Gratitude
It is […]